Hello, Beautiful People! Have you heard about shoulder taps? They are simple yet powerful exercise. They increase our fitness routine.
Either you’re a starter or an expert athlete, shoulder taps can be easily included into your workouts. The best thing is they don’t need any equipment.
Apart from building strength, this exercise increases balance and coordination. It is a valuable addition to any fitness routine. In this post, we’ll see the advantages and why they deserve a place in your routine.
Let’s get going!
Understanding Shoulder Taps
Shoulder taps are a functional bodyweight exercise. They focuses multiple muscle groups at the same time. It makes them important in many fitness routines.
To perform a shoulder tap, you should start in a high plank position. Your hands should be directly under your shoulders and your body should made a straight line from head to toe.
From this position, you rotate lifting one hand to tap the opposite shoulder. In this time, your core should be busy to stop your hips from swaying. This exercise strengthens core and shoulders. It also improves stability, balance, and coordination. They can be easily modified according to different fitness levels.
Core Strength and Stability
Shoulder taps are mainly efficient at building core strength and stability. They need your body to resist rotation while in a high plank position. This anti-rotational force is what makes the exercise so strong.
As you lift one hand to tap the opposite shoulder, your core muscles must work at the same time to keep your body strong. This exercise focuses on the deep core muscles that are harder to reach with core exercises.
Moreover, shoulder taps help make better the functional strength of your core. Functional strength means the ability of your muscles to work together. By increasing core stability, they help with activities like:
- Lifting
- Twisting
- Reaching
- Reducing the risk of lower back pain.
- Better posture
- Improved balance
- Enhanced performance.
The following video is about shoulder taps:
Shoulder and Upper Body Strength
We know that shoulder taps are an best exercise to build shoulder and upper body strength. As you perform the exercise, the muscles in your shoulders are involved to stabilize your body and support your weight.
This constant stress helps to strengthen the shoulders. They make them more resilient. They’re able to handle heavier loads in other exercises.
In addition to the shoulders, they work with the muscles in your arms. They help maintain the plank position. Your chest muscles are also activated to keep your body stable as you raise each hand off the ground.
Over time, this causes increased upper body strength and perseverance. This is necessary for better performance in different physical activities.
Moreover, the stability needed during these taps helps to increase the strength of the smaller stabilizing muscles. This not only makes better your ability to do other upper body exercises more successfully. It makes less the risk of shoulder injuries. It makes sure that these muscles are strong and well-balanced.
If you’re trying to build strength, improve endurance, or simply tone your upper body, shoulder taps are a valuable addition to your workout routine.
Posture Improvement
Shoulder taps are best exercise for making better posture. When you perform these taps, you involve the muscles in your core, shoulders, and upper back. This plays an important role in maintaining proper posture. By making your muscles stronger, shoulder taps help to prevent the negative side of making longer sitting and slouching. This can cause poor posture over time.
A strong core is necessary for keeping your spine lined up. It lessens the ability to feel forward. As shoulder taps need you to keep your body stable, they train your muscles to hold this position. This makes better posture all day long.
In addition to that building strength in the shoulders, they help to pull your shoulders back and down. It stops the rounded shoulders that go with poor posture. This not only makes better your appearance but also lessen strain on your neck and upper back. This causes less aches and pains.
Including shoulder taps into your routine can cause noticeable improvements in your posture. It makes you:
- Stand taller
- Move more confidently
- Feel better overall.
Accessibility and Versatility
Shoulder taps are known for their broad range of fitness lovers. Following are reasons why:
No Equipment Required For Shoulder Taps
Shoulder taps are a bodyweight exercise. This means you don’t need any special equipment to do them. This makes them perfect for home workouts or any situation where gym equipments are limited.
Perform Shoulder Taps Anywhere
You can do shoulder taps on any flat surface. Either it’s at home, in a park, or in a hotel room. The only requirement is space to get into a plank position, making them highly adaptable to different environments.
Suitable for All Fitness Levels
This exercise can be modified to suit various fitness levels. Beginners can start with a modified plank position for better stability. More advanced exercisers can increase the challenge by performing the exercise at a faster pace or with added resistance.
Efficient and Quick
Shoulder taps can be included into your routine with minimum time investment. They are effective in short bursts. This makes them best for quick workouts. You can also add it as a part of a warm-up or cool-down.
Versatile Integration
Shoulder taps can be perfectly included in different workout formats. They work well in core-focused routines, full-body circuits, or high-intensity interval training (HIIT). Their flexibility allows them to complement a broad range of exercises and fitness goals.
Adaptable Variations
As you progress, you can experiment with different variations, such as adding shoulder taps to a push-up or performing them on an unstable surface. These variations can enhance the challenge and keep your workouts engaging.
Including shoulder taps into your routine gives a versatile, and effective way to strengthen your core and upper body.
This lady came and casually tap the shoulder of Indian Finance Minister 😀 pic.twitter.com/Ad6P6EXeCA
— Rishi Bagree (@rishibagree) May 18, 2024
Including Shoulder Taps into Your Routine
Involving shoulder taps into your fitness routine can increase core stability and shoulder strength. Following is explained how to add this exercise to your workouts:
Warm-Up
Start your workout with shoulder taps as part of your warm-up routine. Do them for 1-2 minutes helps make up your core, shoulders, and upper body. It prepares your muscles for more extreme exercises.
Core Workouts
Include shoulder taps in your core-focused routines to maximize their advantages. You can do them in a circuit or as a standalone move in your ab exercise.
Full-Body Workout With Shoulder Taps
Include shoulder taps into full-body workouts for a complete exercise. This focuses different muscle groups. Merge them with squats, lunges etc. for a balanced workout.
HIIT Workouts
Use shoulder taps in high-intensity interval training (HIIT) sessions. Alternate between periods of shoulder taps and other high-intensity exercises.
Strength Training
Add shoulder taps to your strength training routine to make better shoulder stability and core strength. Combine them with resistance exercises for a complete upper body workout.
Cool-Down
Finish your workout with shoulder taps to involve your core and shoulders as part of your cool-down. This can help makes better flexibility and stop muscle tension.
Progressive Challenges
As you build strength, increase the difficulty of shoulder taps. Try adding a resistance band or increase the tempo to challenge your muscles more.
By including shoulder taps into different parts of your workout routine, you can increase their effectiveness and enjoy the advantages of fitness.
Conlusion
To conclude that, shoulder taps are a versatile exercise that provides many advantages. It strengthens our core and shoulders to makes better balance and coordination.
Their adaptability make them reachable for all fitness levels and can be easily included into different workout routines. Either you’re warming up, performing HIIT, or focusing on strength training, by including shoulder taps into your fitness routine can increase your:
- Stability
- Posture
- Upper body endurance.
FAQ
1. How long should I hold the plank position?
Try to hold the plank position for 30-60 seconds. Modify the duration on the basis of your fitness level.
2. What are common mistakes to avoid with shoulder taps?
Common mistakes include:
- Letting your hips sway
- Maintaining a straight line from head to toe.
3. Can shoulder taps help with posture betterment?
Yes, shoulder taps can makes better posture by strengthening the core. This helps in maintaining proper pattern and lessen slouching.
4. Can I add weights to shoulder taps?
Once you’re comfortable with the basic exercise, you can add a resistance band. This will increase the challenge. This will increase your workout.
5. How do shoulder taps contrast to other core exercises?
Shoulder involve both the core and shoulders at the same time. They provide advantages more than traditional core exercises. They also makes better balance and coordination.
